Murdin Therapy: Physical Therapy and Wellness, because movement IS life
Murdin Therapy: Physical Therapy and Wellness, because movement IS life
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Otago is an Evidence-based fall prevention and pain management program developed in New Zealand. It is most appropriate for older adults who want to reduce fall risk and decrease pain.
Here are links to available training materails
The original training in the US for Otago is geared toward Physical Therapist. It can be taken by anyone. It's approximately three hours, and completed on-line.
Dr. Bender
The 17 Otago exercises
Here is more information on how you can get the benefits of Otago
Follow along with a Physical Therapist and expert in Otago as she takes you through several classes!
members of X participate in a Zoom version of Otago
Members participate in a twice a week, group Otago exercise program in Carnation, Washington.
Physical Therapy students lead group exercise classes (for whom) in Maryland.
Peer-led group Otago classes are taught in Otago, New Zealand.
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